virtual personal training tonya tittle

17 Jul

Coach’s Pro Tips: Strength + Intervals + Nutrition = Results That Stick

By TonyaTittle
In Blog

The Truth About Interval Training: Fuel Smart. Train Smarter. Let’s Talk Intervals (Yes, Even the Mighty Need Boundaries)We love interval training—it’s one of the best ways to torch calories, build cardiovascular strength, and teach your body how to actually handle

10 Jul

Is Your Fork Feeding Alzheimer’s? (And Other Sneaky Brain Saboteurs Lurking in Your Life)

By TonyaTittle
In Blog

Let’s get real—Alzheimer’s and dementia rates have skyrocketed over the last few decades, and while genetics can play a role, most cases today are more about environmental overload than bad luck. Surely by now you have heard of Alzheimer’s referred

28 Jun

Feeling the Energy… Literally!

By TonyaTittle
In Blog

The Energy Is Real (And So Are the Gains) We just wrapped up a 🔥 photoshoot and video shoot at Energy Fitness, and y’all… it was electric. Early August we will be proud to introduce you to the Rock Stars

19 Jun

Altitude Headaches or Fatigue? Try This Simple Fix

By TonyaTittle
In Blog

If you’re someone who gets altitude sickness — headaches, fatigue, dizziness, or that “I need oxygen and snacks” vibe — I’ve got a tip you might not have tried: take an iron supplement a few days before you head to

28 May

Thriving Through Menopause: Move, Fuel, and Feel Amazing

By TonyaTittle
In Blog

Wisdom in my mind, fire in my soul, and strength in my body. Menopause can move over- I’m just hitting my stride.” ⚡ Menopause is not the end — it’s a powerful transition. With the right habits, you can feel

24 May

Stop Tittling Around: It’s Time to Move with Purpose

By TonyaTittle
In Blog

Ever feel like life’s just a little more extra when your body moves the way you want it to? When you’ve got the strength to say “yes” to adventures, the mobility to do what you love, and the energy to

17 May

Cuss Words = More Gains? This Study Says YES

By TonyaTittle
In Blog

Yes—there is actually real scientific research that suggests swearing during workouts can boost performance and even increase pain tolerance. So yes, dropping a few choice words mid-squat might be doing more than just scaring the gym bros. Thanks to Ginger

08 May

6 Standing Stretches-How Many Can You Do Well?

By TonyaTittle
In Blog

Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with standing stretches using the golf cart for support. Because let’s face it: flexibility isn’t just for yogis. It’s for anyone who

29 Apr

New Acronym for Injuries PEACE & LOVE

By TonyaTittle
In Blog

Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed

25 Apr

Why Facials Matter: It’s More Than Just Pampering — It’s Health Care for Your Face

By TonyaTittle
In Blog

Let’s get one thing straight: your skin is not just a pretty outer layer — it’s your second largest organ (after your interstitium and your gut), and it works hard for you 24/7. So why do we treat it like