“Holistic Whole-Body Wellness”
Personal Training. Nutrition Coaching. Massage. Reiki
Tonya Nominated Top 5 Personal Trainers Best of Upstate 2025
Onsite & Zoom sessions Click here for info
Book a Free Discovery Call / Text / Call 901-466-6242
- Let’s have a conversation about your goals, struggles, injuries, current fitness level
- Book and onsite consult if you have decided you are ready to invest in yourself
- If you are ready to get started we will do comprehensive assessment that includes functional movement screen, body fat and so much more that helps us get you results faster and safer.
- We go over your medical/health history, motivation level, nutrition habits, stress levels, etc.
- We pick a program and you meet your trainer for 30 minutes Semi-Private sessions twice weekly (Semi-Private Sessions are 1 trainer and 2 to 3 clients each working on their own program).
- We retest you every 6 weeks or 12 workouts and pick new workouts for you.
- We keep you accountable and for those that want us to we can tell you what to do when you aren’t with us as you can’t just get lasting results if you don’t make it a lifestyle!
“Our mission is to inspire optimal health and wellness with our Personal Training, Nutrition Coaching & Massage Therapy Services. We use empowerment, education, coaching, and training in a safe and non-intimidating atmosphere. Our Healing Arts Services also bring about whole body self-alignment.”
Do YOU Need The Wellness Coach Triple Threat?
Meet Tonya Tittle- Owner & Director of Energy Fitness, a Boutique Fitness Training Studio by appointment only that’s been transforming bodies since 2002. Choose us as YOUR personal trainers here in the Greenville / Travelers Rest, South Carolina or via zoom.
We received numerous reader-voted awards for best training studio, best personal training, best nutritionist, and best massage therapist. We’ve helped over 3000 people lose weight, reduce back & neck pain, increase mobility, and get strong and toned with our exclusive Energize Method of Training. Click here to learn more about our Greenville/Travelers Rest personal training studio.
Yours in Health! Tonya Tittle, M.S., ACSM, LMT, TPI (staff bio)
BOOK YOUR FREE DISCOVERY CALL
FOR OUR HEALING ARTS (MASSAGE / REIKI / DETOX BODY WRAPS PAGE CLICK HERE
Not local to the Greenville/Travelers Rest area? We can whip you into pain-free shape in the comfort of your own space via Zoom training. Click here for more info
Happy client remarks…
“In only 5 weeks I lost 2% body fat, feel better, clothes fit better and my blood work numbers went from pre-diabetic to not anymore” TK, age 46
“Tonya Tittle and her staff are friendly, non-intimidating, customize my workouts, knowledgeable, help with my nutrition, work around existing injuries & keep me accountable!” a collection of words gathered from clients over the years and used often to describe Energy Fitness personal training services
Zoom then onsite client testimonial: “I wasn’t sure that working out online was going to be very effective. I was wrong. It is hard and she really works me over and in person also.” Ginger K, age 64.
(She was a zoom client and now onsite.) She did an in person post fitness assessment with great results. Since the end of Jan. 2023, she lost 20 pounds, 10 inches, 5.2% body fat and feels so much stronger and more flexible.)
Personal Trainer Travelers Rest, SC / Nutrition Coaching Travelers Rest, SC / Massage Therapist Travelers Rest, SC