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Personal Training & Holistic Wellness Studio

30 Semi-Private Twice Weekly Customized Personal Training! We train the busy, the beat-up, the overscheduled, and the “dented cans” of all ages — sports injuries, life injuries, or mystery aches included. Elevate strength, mobility, and confidence at every age. Backed by the Energize Method and supported by holistic services Massage, Nutrition, Reiki & Stretch Script. Onsite or Online.
Call or Text 901-466-6242, 898 N. Hwy 25 Bypass, Greenville/Travelers Rest, SC
Start Your Strength & Wellness Journey
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Stronger for Whatever Life Throws Your Way.

Book a FREE Discovery Call | Let's Talk About Your Goals!
Customized personal training for real people with real lives. Whether you're juggling a busy schedule, returning after an injury, improving athletic performance, or simply wanting to move with greater ease, you don't have to be in perfect shape to get started. Our customized 30-minute semi-private training sessions, typically twice a week, help you build strength, improve mobility, and move with greater fluidity, grace, and confidence. Every program is tailored to your body, your goals, and your starting point, using the Energize Method. You'll train alongside others, but your program is uniquely yours. Train onsite or online, with personalized coaching designed to help you progress at your pace. Want support beyond your workouts? Explore Massage Therapy, Nutrition Coaching, Reiki, and Stretching & Flexibility. Ready to find your fit? Call or text 901-466-6242 to start with a free discovery call. 898 N. Hwy 25 Bypass | Greenville / Travelers Rest, SC
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Why it works

Curious About Personal Training?
The Energy Experience $119.00 “Three visits. No guesswork. A stronger start.”

Trying something new can feel intimidating. You don't have to commit to a long-term package before you know whether Energy Fitness is right for you. The Energy Experience includes three visits: A personalized consultation and movement assessment Two customized 30-minute semi-private training sessions. Meet your coach, experience our approach, and see how personalized training can work for you. No pressure. No long-term commitment. Just a chance to find your fit. Ready to explore your options? Let's talk! Call or text 901-466-6242 to get started. 30 Minute Semi-Private Twice weekly personal training sessions get you results fast and safe. Award-winning boutique studio with 24+ years of proven results. Sure you might be working out with other clients in your session but make no mistake you will be doing exercises and movements that are specific to your needs. Onsite or Online!
  • Do any of these sound like YOU?
  • I'm busy and don’t have the time to research all the things I need to do to get back on track and let's be honest even if I did, I need someone holding me accounable.
  • I get started and just when I start to gain momentum, I get hurt.
  • I had a program but life came and interrupted it. Again! We got YOU!
  • Our Energize Method is more than just a workout plan - it's a holistic view of YOU meant to build muscle, balance, mobility and confidence as well as smart nutrition habits.
  • Over 320 programs and counting — built by Tonya, refined by experience, and customized for you. The Energize Method gives your coaches a powerful blueprint to work from, but what happens in your session is anything but cookie cutter. Every movement, every progression, every adjustment is based on your assessment, goals, lifestyle, and fitness level. We dial it up when you're ready. We dial it back when life happens. That's not just personal training — that's the Energize Method.
  • Our sessions are 30-mins and 3-4 clients to one coach. The coach rotates around the session, watching your technique and guiding you through your customized program. Train with like-minded people. It’s the perfect balance of motivation and challenge. You won't be doing what everyone else in session is doing-customized to your needs, struggles or goals.
  • We train around injuries so you don’t have to train through pain.
  • On-site personal training, massage therapy, nutrition coaching and Reiki Therapy.
  • Virtual options to stay consistent anywhere.

  • Progress Check-ins — We See You. All of You.

    Six weeks in, something shifts. Maybe the pants fit differently. Maybe you just feel it. That's not a coincidence — that's the work paying off.

    Every 6 weeks, you'll sit down with Tonya or your coach for real numbers to back up that feeling. Body fat, measurements, key biomarkers — we track it, celebrate it, and update your program so the momentum never stalls.

    After 6 months, check-ins become your choice. But the clients who keep that appointment? They're the ones who stay the course — because knowing someone's going to look at the data makes you think twice about those extra servings or the dinners out. It's not shame. It's accountability. And for a lot of people, it's the thing that makes all the difference.
Let's Talk! Book a Discovery Call

901-466-6242

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our services

Energy Fitness Offers A Whole Body Approach

From the inside out, our offerings aim to start right where you are and get you to a state of feeling strong in your body.
Personal Training
in-studio and virtual (30 min. semi-private)
Personal Training
30-minute semi-private sessions to build strength, mobility, and confidence — even around injuries.
Learn more
Nutrition Coaching
in-studio and virtual
Nutrition Coaching
Simple, personalized strategies to reduce inflammation, boost energy, and support healthy aging.
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Massage Therapy & Energy Work
healing through massage and Reiki
Massage Therapy & Energy Work
Massage therapy aims at targeted recovery to reduce pain, improve movement, and relieve stress. Reiki to restore balance, calm the nervous system, and support emotional and physical healing.
Learn more
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Stretch Script - Get a Custom DIY Stretching Program
Your custom mobility program, built around how your body actually moves. Stop guessing what to stretch and get a personalized DIY mobility program designed specifically for your body, your goals, and your life. Sport. Injury. Aging. Recovery. We've got a Stretch Script for that.
Stretch Script
Customized FOR YOU! Get an assessment and get a stretch prescription built for you!
Contact us at 901-466-6242 for more details or to schedule your appointment
Our Founder

Meet Tonya Tittle

M.S., ACSM, LMT

Award-winning trainer Tonya created the science-based Energize Method to combine smart strength training with holistic wellness. With decades of experience in exercise science and injury recovery, she & her staff help clients ditch pain, gain strength, and align body and mind — without the fluff.
our team
Meet Our Team

What People Say

“Previously, if you had told me that I would enjoy working out I would have laughed. I had fear initially and now I can honestly say I look forward to working out. It’s helping me regain my balance and helping me strengthen my core. It has been amazing for my mental health as well.”
Sharon, Age 64
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