Customized Personal Training for Real People with Real Lives.
Life is busy. Your body has its own history, and your goals are personal. Your training should reflect that.
Whether you're juggling a demanding schedule, working around an injury, managing physical limitations, improving athletic performance, or simply wanting to feel stronger, we take the time to understand where you are and what you need.
A More Complete Approach to Fitness
Our customized 30-minute semi-private sessions, typically twice a week, use the Energize Method to help you:
Build strength while working with your body's needs and limitations
Improve mobility, balance, and movement quality
Develop greater fluidity, grace, and confidence
Your program evolves as you do, with personalized coaching and adjustments along the way. Train onsite or online.
Looking for more ways to support your health and wellness? Scroll down to explore our additional services.
Ready to experience a different approach?
Start with a free discovery call. Text 901-466-6242 to get started.
Customized Personal Training for Real People with Real Lives.
Life is busy. Your body has its own history, and your goals are personal. Your training should reflect that.
Whether you're juggling a demanding schedule, working around an injury, managing physical limitations, improving athletic performance, or simply wanting to feel stronger, we take the time to understand where you are and what you need.
A More Complete Approach to Fitness
Our customized 30-minute semi-private sessions, typically twice a week, use the Energize Method to help you:
Build strength while working with your body's needs and limitations
Improve mobility, balance, and movement quality
Develop greater fluidity, grace, and confidence
Your program evolves as you do, with personalized coaching and adjustments along the way. Train onsite or online.
Looking for more ways to support your health and wellness? Scroll down to explore our additional services.
Ready to experience a different approach?
Start with a free discovery call. Text 901-466-6242 to get started.
energize
Why it works
Curious About Personal Training? The Energy Experience $119.00
“Three visits. No guesswork. A stronger start.”
Trying something new can feel intimidating. You don't have to commit to a long-term training package before you know if we're the right fit.
The Energy Experience | $119
Three visits to experience a different approach to personal training:
Visit 1: Personalized consultation and movement assessment
Visits 2 & 3: Customized 30-minute semi-private training sessions
Meet your coach, experience the Energize Method, and see how training tailored to your body, goals, and abilities can work for you.
You'll train alongside other clients, but your exercises and movements are selected specifically for your needs.
No pressure. No long-term commitment. Just a chance to find your fit.
Ready to Explore Your Options?
Let's talk about your goals and help you decide where to start.
Text 901-466-6242 to arrange your free discovery call.
30-minute sessions. Typically twice weekly. Onsite or online.
An award-winning boutique studio with more than 24 years of experience helping people build strength, improve movement, and feel their best.
Massage therapy aims at targeted recovery to reduce pain, improve movement, and relieve stress. Reiki to restore balance, calm the nervous system, and support emotional and physical healing.
Stretch Script - Get a Custom DIY Stretching Program
Your custom mobility program, built around how your body actually moves.
Stop guessing what to stretch and get a personalized DIY mobility program designed specifically for your body, your goals, and your life. Sport. Injury. Aging. Recovery. We've got a Stretch Script for that.
Stretch Script
Customized FOR YOU! Get an assessment and get a stretch prescription built for you!
Award-winning trainer Tonya created the science-based Energize Method to combine smart strength training with holistic wellness. With decades of experience in exercise science and injury recovery, she & her staff help clients ditch pain, gain strength, and align body and mind — without the fluff.
“Previously, if you had told me that I would enjoy working out I would have laughed. I had fear initially and now I can honestly say I look forward to working out. It’s helping me regain my balance and helping me strengthen my core. It has been amazing for my mental health as well.”
