Our Services
At Energy Fitness, we don’t just train bodies – we support whole people. Our holistic services are designed to help you move better, feel stronger, and restore balance in both body and mind.
Whether you're training in-studio or virtually, every program is grounded in our exclusive Energize Method – a system designed to deliver results through smart movement, real accountability, and customized support.
In-studio and Virtual
Personal Training
Our signature 30-minute semi-private sessions are efficient, effective, and fully tailored to your needs. Whether working one-on-one a particular day or in a small group (2–4 people), every session follows your personalized program – adjusted by expert coaches to meet your fitness level, goals, and any injuries or limitations.
What You’ll Get:
- A customized training plan built around your body and goals
- Fitness re-assessments every 12 workouts or 6 weeks followed by new programs/exercise movements
- Semi-private sessions that offer accountability and support in a personal, focused environment
- Expert coaching with injury-informed progressions and real accountability
- Access to virtual sessions via Zoom, keeping you on track for wherever life takes you
- Optional Titleist Performance Institute certified golf assessments within the app to tell you your handicap and what you need to improve performance and mobility on the course
Consistency is Key
2X
Just 2 sessions per week can lead to measurable improvements in strength, mobility, and energy
Programs are designed to fit into real life and deliver real results
Most clients complete 4.5–12 month programs for sustainable transformation
In-studio and Virtual
Nutrition Coaching
Our personalized Nutrition Coaching program helps you fuel your body with purpose so you can reach your goals faster and feel better doing it. We meet with you in-studio or virtually to conduct a full nutrition assessment, examining your habits, goals, and physiology to create a plan that works for your life – not against it.
We’ll help you identify what’s holding you back, learn what truly works for your body, and follow simple, sustainable strategies – from realistic meal plans to long-term habit-building.
What You’ll Get:
- A comprehensive assessment, including a 3-day food journal, health questionnaires, and habits review
- A 30-minute coaching session ($87) with tailored guidance
- A mini body assessment (weight, body fat %, circumferences, and optional progress photos) for in-person clients – or send your own if virtual.
- 2–3 personalized meal plans based on your goals, lifestyle, and body type or blood type-specific or ayurvedic nutrition plans.
- Optional upgrades for hair analysis (1,400+ sensitivities including foods, chemicals, and more)
Massage Therapy
Massage isn’t just a feel-good add-on – it’s a vital part of recovery, mobility, and long-term wellness. Our clinical/sports massage sessions are designed to relieve pain, reduce tension, and help your body perform at its best.
Every session is personalized to your body’s current needs using various techniques, including trigger point therapy, cupping, stretching, and myofascial tools.
Massage Options:
- 30 Min Targeted Relief – $60
- 50 Min Custom Massage – $85
- 45 Min Moisturizing Body Treatment – $60
Reiki Energy Work
Your body doesn’t just hold tension – it holds energy. Reiki is a gentle healing practice that promotes relaxation, rebalancing, and emotional release. Whether addressing physical discomfort or mental overload, our no-judgment approach meets you where you are.
Reiki Master Catherine guides sessions on specific issues and the full-body energy system.
- 15 Minutes Targeted Area – $45
- 30 Minutes Full Body Scan – $75
- 60 Minutes Full Reiki Experience – $130
our classes
Yoga
Find your balance, strength, and calm with guided yoga sessions led by Catherine. Whether you’re brand new to the mat or building on your practice, our classes are designed to help you move with confidence, improve mobility, and release stress.
Small class sizes mean Catherine can give you personal attention, including gentle hands-on guidance (always optional) to ensure you feel safe and supported.
Click Here for Class Descriptions
Saturday – Onsite (9:00 AM • 45–60 minutes)
1st Saturday: Yoga 101 — A beginner-friendly, workshop-style class where we slow down, focus on safe alignment, and break down foundational poses so you can feel at ease and supported.
Remaining Saturdays: Beginner/Intermediate Hatha Yoga — A gentle yet energizing practice that blends mindful movement, stretching, and breathwork to improve posture, flexibility, and focus. Each month may feature themed mini-series like Hip Openers, Better Balance, or Core Awareness for a well-rounded practice.
Weeknight Zoom Yoga (Mon–Fri • 6:30 PM & 7:00 PM EST)
Short, 30-minute evening sessions you can enjoy from home — perfect for building consistency, easing tension, and creating a calm close to your day.
What to Expect:
- Saturday Classes: Onsite at Energy Fitness, 45–60 minutes. Class size is limited to 13 students for plenty of space and attention.
- Evening Zoom Sessions: 30 minutes, perfect for at-home practice.
- Mats: Don’t have one? No worries — we have 8 mats available (first come, first served), so arrive early or bring your own.
- Tech Tip: Tech Tip: For Zoom, Bluetooth headphones can help you hear clearly.
Choose Package
Facials
Our facials go beyond surface-level beauty. These customized treatments support lymphatic drainage, improve circulation, and help your skin recover from stress, sun, and environmental damage — making them an essential part of whole-body wellness. We use Skinscript products and offer micro-current treatments.
- 30 Min – $60
- 50 Min – $80
- 45 Min Moisturizing Body Treatment – $60