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Fitness information, nutrition guidance, and answers about Energy Fitness
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Common Questions
FAQs About Energy Fitness
A trainer helps you stay motivated, accountable, and safe while working out. At Energy Fitness, we design efficient, 30-minute programs that are tailored to your goals, injuries, and fitness level—so you get results without wasted time or guesswork.
We specialize in adults 40–70+, with a proven system that blends strength, mobility, and injury-informed coaching. Our boutique studio offers semi-private training (2–4 people per session), holistic services like massage, nutrition, and Reiki, and a supportive environment with no ego or intimidation.
Our Energize Method includes strength training, mobility work, cardio plans, nutrition coaching, and accountability. We also design sport-specific programs for golf, running, cycling, equestrian, and more. Every client begins with a fitness and functional movement assessment so your program fits your exact needs.
Most clients train 2–3 times per week with us and do cardio or stretching on their own on other days. This balance provides enough stimulus and recovery to see measurable results.
Yes! We’re experts at working around pain and injuries. Through customized programming, mobility work, and careful progressions, we help you stay active while reducing discomfort—and often, improving your overall movement.
Weight loss happens naturally when you stay consistent with strength training, balanced nutrition, and lifestyle changes. Our focus is on building muscle, mobility, and healthier habits—because when you gain strength, you burn more fat, even at rest.
Core strength goes beyond abs—it includes your midsection and back. A strong core improves posture, balance, stability, and protects you from injury in everyday life and sports.
For fat loss and heart health, we recommend at least 2 days of interval/sprint training and 2–3 days of moderate cardio each week. We’ll guide you with specific “Cardio Express” plans that are short, efficient, and effective.
Mild soreness (especially the day after a new workout) is normal. It’s a sign your muscles are adapting. Water, sleep, and light movement help you recover faster.
Water: Half your bodyweight in ounces, plus more during exercise.
Protein: 70–90 grams daily, depending on body size and goals.
One to two pounds per week is safe and sustainable. Faster weight loss can result in losing muscle instead of fat.
Yes. Replace shoes every 3–6 months or 300–500 miles if you’re a runner. Worn-out shoes can lead to pain and injuries.