Our Services
30 Minute Customized Semi-Private -Twice weekly personal training sessions get you results fast and safe because you don't have time to stay in the gym all day! At Energy Fitness, we don't just train bodies - we support a holistic YOU! Award-winning boutique studio with 23+ years of proven results.
Our holistic services are designed to help you move better, feel stronger, and restore balance in both body and mind.
Our holistic services are designed to help you move better, feel stronger, and restore balance in both body and mind.
Our twice weekly onsite or online customized sessions with our Energize Method meets you where you are & works around injuries. Take advantage of all of our offerings to support whole body alignment.
In-studio and Virtual
Personal Training
Twice Weekly Semi-Private 30 minute personal training sessions are efficient, effective, and fully tailored to your needs. Whether working one-on-one a particular day or in a small group of 3–4 people), every session follows your customized program – adjusted by expert coaches to meet your fitness level, goals, and any injuries or limitations.
How to Get Started & What You Get
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Book a Discovery Call
Meet for Consult
Pick Package & Get Assessment - A customized training plan built around your body and goals
- Fitness re-assessments every 12 workouts or 6 weeks followed by new programs/exercise movements
- 30 Minute Semi-private sessions offer accountability & support in a non-intimidating and environment
- Expert coaching with injury-informed progressions and real accountability
- Access to virtual sessions via Zoom, keeping you on track for wherever life takes you
- Optional Titleist Performance Institute certified golf assessments within the app to tell you your handicap and what you need to improve performance and mobility on the course
Consistency is Key
2X
Just 2 Thirty-Minute sessions per week can lead to measurable improvements in strength, mobility, and energy
Programs are designed to fit into real life and deliver real results because we know you don't have all day to live in the gym.
Most clients complete 4.5–12 month programs for sustainable transformation
In-studio and Virtual
Nutrition Coaching
Our Nutrition Coaching is included with our standard packages. We help you fuel your body with purpose so you can reach your goals faster and feel better doing it. You can use any of your personal training sessions for 1 on 1 to dive further into nutrition and habits you need to consider. If you just want Nutrition then reach out to schedule a meeting in-studio or virtually. We send you paperwork and questionnaires ahead of time so we can review during the coaching session. We examine your habits, goals, and physiology to create a plan that works for your life – not against it.
We’ll help you identify what’s holding you back, learn what truly works for your body, and follow simple, sustainable strategies – from realistic meal plans to long-term habit-building.
What You’ll Get:
- A comprehensive assessment, including a 3-day food journal, health questionnaires, and habits review
- A 30-minute coaching session. Nutrition coaching clients only, it's $87 for session and 15 minute follow-up sessions for only $44 with email support and a few text check-ins.
- A mini body assessment (weight, body fat %, circumferences, and optional progress photos) for in-person clients – or send your own if virtual.
- 2–3 personalized meal plans based on your goals, lifestyle, and body type or blood type-specific or ayurvedic nutrition plans.
- Optional upgrades for hair analysis (1,400+ sensitivities including foods, chemicals, and more)
Massage Therapy
Our clinical/sports massage sessions are designed to relieve pain, reduce tension, and help your body perform at its best. Clients often say they sleep great and move better post massage.
Every session is personalized to your body’s current needs using various techniques, including trigger point therapy, cupping, stretching, and myofascial tools.
Massage Options:
- 30 Min Targeted Relief – $60
- 50 Min Custom Massage – $85
- 45 Min Moisturizing Body Treatment – $60
Reiki Energy Work
This modality is performed on massage table with you fully clothed! Your body doesn’t just hold tension – it holds energy. Reiki is a gentle healing practice that promotes relaxation, rebalancing, and emotional release. Whether addressing physical discomfort or mental overload, our no-judgment approach meets you where you are.
Reiki Master Catherine guides sessions on specific issues and the full-body energy system.
- 15 Minutes Targeted Area – $45
- 30 Minutes Full Body Scan – $75
- 60 Minutes Full Reiki Experience – $130
our classes
Saturday Stretch & Restore
Saturday Stretch & Restore (55 min)
This gentle, yoga-inspired class focuses on flexibility, mobility, balance, recovery, and reducing stiffness so you can move better and feel better. Perfect for beginners, active adults, athletes, and anyone who says, “I’m too tight for yoga.” Modifications provided for all levels.
Think less intimidating yoga studio vibes and more “my hips, back, and shoulders needed this.”
Perfect for those who know they should stretch but don’t do it consistently on their own (hey, accountability works 😉). Through mindful movement, breathwork, and guided stretching, you’ll release tension, improve mobility, and leave feeling stronger, looser, and more refreshed for the weekend ahead. No need to be flexible to start, that’s literally why you come.
Our small-group setting allows for more personal attention. Catherine moves throughout the room offering gentle, optional hands-on guidance and modifications to help you move safely, improve alignment, ease stubborn tightness, and get the most from each stretch. Prefer no hands-on assistance? Just let Catherine know before class. Easy.
What to Bring:
• Yoga mat (we have 8 mats available if needed, first come, first served)
• Water bottle
• Comfortable clothes you can move in
Please arrive a few minutes early to get settled and set up. Space is limited for a more personalized experience.
Move better. Stretch more. Feel restored. 💚
Get personal attention, including gentle hands-on guidance (always optional) to ensure you feel safe and supported.
Click Here for Class Descriptions
Saturday – Onsite (9:00 AM • 45–60 minutes)
1st Saturday: Yoga 101 — A beginner-friendly, workshop-style class where we slow down, focus on safe alignment, and break down foundational poses so you can feel at ease and supported.
Remaining Saturdays: Beginner/Intermediate Hatha Yoga — A gentle yet energizing practice that blends mindful movement, stretching, and breathwork to improve posture, flexibility, and focus. Each month may feature themed mini-series like Hip Openers, Better Balance, or Core Awareness for a well-rounded practice.
Weeknight Zoom Yoga (Mon–Fri • 6:30 PM & 7:00 PM EST)
Short, 30-minute evening sessions you can enjoy from home — perfect for building consistency, easing tension, and creating a calm close to your day.
What to Expect:
- Saturday Classes: 10 a.m. Onsite at Energy Fitness, 55 minutes. Class size is limited to 13 students for plenty of space and attention. Reach out to schedule or click on link below.
- Mats: Don’t have one? No worries — we have 8 mats available (first come, first served), so arrive early or bring your own.
Choose Package
moisturing Body treadment
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- 45 Min Moisturizing Body Treatment – $60