Do you need mobility and flexibility work customized to you? Because if you're going to a class, keep in mind — it's a class, not a prescription designed with you in mind. You might be at home: Trying random stretches from YouTube Wondering why your hips still feel tight Wondering why your shoulders still hurt Able to walk, hike, garden, and work out — and still waking up stiff every single morning Here's the truth: mobility isn't one-size-fits-all. Your tight hamstrings may have a completely different cause than someone else's. Old injuries, posture, movement patterns, sports history, and daily habits all play a role. What your body needs is specific — and that's exactly what Stretch Script™ delivers. It Starts With an Assessment, Not a Guess We begin with a Functional Movement Assessment to evaluate how your body moves and identify what's actually driving your limitations — because shoulder pain doesn't always come from the shoulder. (Current clients — we already know how you move. No repeat assessment needed.) We'll review your aches and pains, injury history, activity level, movement limitations, and goals. Then we build your plan — typically 6–8 targeted stretches, mobility drills, and self-myofascial release techniques like foam rolling, trigger point work, and pin-and-stretch methods. Choose the Level of Support That's Right for You Stretch Script Essentials Your personalized plan with photos, descriptions, and coaching cues. Stretch Script Guided Everything in Essentials plus instructional videos. Stretch Script Premium Everything in Guided plus a private 30-minute coaching session to review, correct, and dial in your program. You Don't Have to Be a Personal Training Client to Work With Us Tight muscles and limited mobility don't fix themselves. Before we tell you what to stretch, we need to understand why it's tight in the first place. If you want to move better, feel better, and finally know what your body needs — Stretch Script was built for you. Move better. Stretch more. Feel restored. 💚