Let’s get real—Alzheimer’s and dementia rates have skyrocketed over the last few decades, and while genetics can play a role, most cases today are more about environmental overload than bad luck. Surely by now you have heard of Alzheimer’s referred
If you’re someone who gets altitude sickness — headaches, fatigue, dizziness, or that “I need oxygen and snacks” vibe — I’ve got a tip you might not have tried: take an iron supplement a few days before you head to
Big update: Energy Fitness now accepts HSA and FSA cards—just in time to celebrate our 23rd anniversary, which we marked on June 6, 2025. That’s 23 years of helping clients move better, feel stronger, and age well… and now you
Wisdom in my mind, fire in my soul, and strength in my body. Menopause can move over- I’m just hitting my stride.” ⚡ Menopause is not the end — it’s a powerful transition. With the right habits, you can feel
Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with standing stretches using the golf cart for support. Because let’s face it: flexibility isn’t just for yogis. It’s for anyone who
Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed
Unlocking the Power of Trigger Points: Your Key to Pain-Free Movement Have you ever felt a nagging knot in your muscles that just won’t go away, no matter how much you stretch? That, my friend, is a trigger point—one of
When life has you bent out of shape—literally—yoga might just be the remedy your spine is craving. The demands of daily life often leave our backs aching, hunched, or downright stiff. Thankfully, yoga props can swoop in like the unsung
From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy Let’s take a moment to revisit the evolution of my massage therapy technique. Once upon a time, Tonya 5.0 operated in full beast mode—deep tissue intensity that tackled knots with
World Cancer Day: Strength, Nutrition, and the Fight Against Cancer Every year on February 4th, the world unites to recognize World Cancer Day, a global initiative led by the Union for International Cancer Control (UICC). This day is about more