Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
Do you have or ever had that persistent nagging or occasional twinging pain in your shoulder that seems like it just won’t go away? This pain can be in the front or top of the shoulder or near the shoulder
cra•ni•o•sa•cral ther•a•py (involves the cranal – head and the sacral – sacrum bone pelvis region) Instead of reaching for medicine, sugary foods, or other vices for stress, pain, orthopedic problems, TMJ syndrome, brain fog and etc.. discover how YOU can
Have you had or currently have nagging pain in your foot/heel that seems to last forever? The personal trainers here at Energy Fitness in Downtown Memphis have seen an increase in this injury in the age range of clients between