How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
Did you know that heart rate training zones decrease with age? Findings suggest that the previously used Kavronen equation (220 minus age, minus resting heart rate) underestimated Heart Rate max in older adults. This would have the effect of underestimating