Over the past few years it’s been decided as a fitness professional, athlete and reality of watching too many clients during functional movement screens and on the fitness floor that the majority of people just suck at squats. That’s okay
Check out this recipe. It’s from Cooking Wise (Recipes for Healthier Living) First Line Therapy Cookbook by Metagenics. We all need a healthier version or just ideas to mix it up every now and then. Edamame is a soy based
When Energy Fitness was located in Tennessee, Jennifer Jordan (golf pro) and former client shared her knowledge and experience to improve how you hit a 35-40 yard approaching pitch shot to the green. For those of you new to golf