We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet. Certain foods that are considered “cleansing foods” contain Indole-3-C (think cruciferous
Mae Jensen, licensed massage therapist and Tonya Tittle of Energy Fitness (a personal training studio in downtown Memphis) partnered up to tell you how to do self-care massage and stretching for low back pain. Oftentimes when the lower back feels