energyfitness-sc.com – Energy Fitness

17 May

Cuss Words = More Gains? This Study Says YES

By TonyaTittle
In Blog

Yes—there is actually real scientific research that suggests swearing during workouts can boost performance and even increase pain tolerance. So yes, dropping a few choice words mid-squat might be doing more than just scaring the gym bros. Thanks to Ginger

08 May

6 Standing Stretches-How Many Can You Do Well?

By TonyaTittle
In Blog

Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with standing stretches using the golf cart for support. Because let’s face it: flexibility isn’t just for yogis. It’s for anyone who

29 Apr

New Acronym for Injuries PEACE & LOVE

By TonyaTittle
In Blog

Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed

25 Apr

Why Facials Matter: It’s More Than Just Pampering — It’s Health Care for Your Face

By TonyaTittle
In Blog

Let’s get one thing straight: your skin is not just a pretty outer layer — it’s your second largest organ (after your interstitium and your gut), and it works hard for you 24/7. So why do we treat it like

17 Apr

Got a Habit of Pulling or Twisting Your Fingers? Here’s What Your Spine Might Be Saying

By TonyaTittle
In Blog

You ever catch yourself pulling or twisting your fingers like you’re trying to crack a code—or maybe just your knuckles? Turns out, that little habit might be more than just a nervous tick or your way of passing time during

02 Apr

Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health

By TonyaTittle
In Blog

Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health Let’s be real—sometimes you want the result but not the work. You romanticize the idea of being fit, strong, and healthy, but the sweating, the sore

27 Mar

Don’t Let Bad Air Quality Be Your Excuse: Indoor Fitness & Air Purification Tips

By TonyaTittle
In Blog

Maintaining optimal indoor air quality is essential for both homes and businesses. High-quality air filters in your HVAC system and the use of plug-in air purifiers can significantly enhance the air you breathe, promoting better health and well-being. For those

21 Mar

How Food Intolerance Testing Can Transform Your Energy & Performance

By TonyaTittle
In Blog

Have you ever felt sluggish, bloated, or just off despite eating what you thought was a healthy diet? Food intolerance testing could be the missing piece in your wellness puzzle. Unlike food allergies, which cause immediate reactions, food intolerances create

07 Mar

Unlocking the Power of Trigger Points: Your Key to Pain-Free Movement

By TonyaTittle
In Blog

Unlocking the Power of Trigger Points: Your Key to Pain-Free Movement Have you ever felt a nagging knot in your muscles that just won’t go away, no matter how much you stretch? That, my friend, is a trigger point—one of

28 Feb

Fix Your Hunched Posture & Forward Neck: Follow Along & Feel the Difference!

By TonyaTittle
In Blog

I put together this special follow-along video—a rare one for me, but necessary! Why? Because my own mother called me in dire need of relief, and I knew I had to help her (and YOU) with some of my favorite