Wisdom in my mind, fire in my soul, and strength in my body. Menopause can move over- I’m just hitting my stride.” ⚡ Menopause is not the end — it’s a powerful transition. With the right habits, you can feel
Ever feel like life’s just a little more extra when your body moves the way you want it to? When you’ve got the strength to say “yes” to adventures, the mobility to do what you love, and the energy to
Yes—there is actually real scientific research that suggests swearing during workouts can boost performance and even increase pain tolerance. So yes, dropping a few choice words mid-squat might be doing more than just scaring the gym bros. Thanks to Ginger
Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with standing stretches using the golf cart for support. Because let’s face it: flexibility isn’t just for yogis. It’s for anyone who
Let’s get one thing straight: your skin is not just a pretty outer layer — it’s your second largest organ (after your interstitium and your gut), and it works hard for you 24/7. So why do we treat it like
Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health Let’s be real—sometimes you want the result but not the work. You romanticize the idea of being fit, strong, and healthy, but the sweating, the sore
Maintaining optimal indoor air quality is essential for both homes and businesses. High-quality air filters in your HVAC system and the use of plug-in air purifiers can significantly enhance the air you breathe, promoting better health and well-being. For those
Have you ever felt sluggish, bloated, or just off despite eating what you thought was a healthy diet? Food intolerance testing could be the missing piece in your wellness puzzle. Unlike food allergies, which cause immediate reactions, food intolerances create
Recent advancements in medical research have unveiled the interstitium as a newly discovered organ, highlighting its crucial role in fascia and connective tissue health. The interstitium is a body-wide network of interconnected, fluid-filled spaces supported by a lattice of strong,
When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic