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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • energy fitness functional movement screen tonya tittle tpi

energy fitness functional movement screen tonya tittle tpi

17 Jul

Coach’s Pro Tips: Strength + Intervals + Nutrition = Results That Stick

  • By TonyaTittle
  • In Blog
The Truth About Interval Training: Fuel Smart. Train Smarter. Let’s Talk Intervals (Yes, Even the Mighty Need Boundaries)We love interval training—it’s one of the best ways to torch calories, build cardiovascular strength, and teach your body how to actually handle
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10 Jul

Is Your Fork Feeding Alzheimer’s? (And Other Sneaky Brain Saboteurs Lurking in Your Life)

  • By TonyaTittle
  • In Blog
Let’s get real—Alzheimer’s and dementia rates have skyrocketed over the last few decades, and while genetics can play a role, most cases today are more about environmental overload than bad luck. Surely by now you have heard of Alzheimer’s referred
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28 Jun

Feeling the Energy… Literally!

  • By TonyaTittle
  • In Blog
The Energy Is Real (And So Are the Gains) We just wrapped up a 🔥 photoshoot and video shoot at Energy Fitness, and y’all… it was electric. Early August we will be proud to introduce you to the Rock Stars
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19 Jun

Altitude Headaches or Fatigue? Try This Simple Fix

  • By TonyaTittle
  • In Blog
If you’re someone who gets altitude sickness — headaches, fatigue, dizziness, or that “I need oxygen and snacks” vibe — I’ve got a tip you might not have tried: take an iron supplement a few days before you head to
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04 Jun

Use Your HSA/FSA at Energy Fitness: Invest in Health, Not Just Healthcare

  • By TonyaTittle
  • In Blog
Big update: Energy Fitness now accepts HSA and FSA cards—just in time to celebrate our 23rd anniversary, which we marked on June 6, 2025. That’s 23 years of helping clients move better, feel stronger, and age well… and now you
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28 May

Thriving Through Menopause: Move, Fuel, and Feel Amazing

  • By TonyaTittle
  • In Blog
Wisdom in my mind, fire in my soul, and strength in my body. Menopause can move over- I’m just hitting my stride.” ⚡ Menopause is not the end — it’s a powerful transition. With the right habits, you can feel
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24 May

Stop Tittling Around: It’s Time to Move with Purpose

  • By TonyaTittle
  • In Blog
Ever feel like life’s just a little more extra when your body moves the way you want it to? When you’ve got the strength to say “yes” to adventures, the mobility to do what you love, and the energy to
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17 May

Cuss Words = More Gains? This Study Says YES

  • By TonyaTittle
  • In Blog
Yes—there is actually real scientific research that suggests swearing during workouts can boost performance and even increase pain tolerance. So yes, dropping a few choice words mid-squat might be doing more than just scaring the gym bros. Thanks to Ginger
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29 Apr

New Acronym for Injuries PEACE & LOVE

  • By TonyaTittle
  • In Blog
Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed
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25 Apr

Why Facials Matter: It’s More Than Just Pampering — It’s Health Care for Your Face

  • By TonyaTittle
  • In Blog
Let’s get one thing straight: your skin is not just a pretty outer layer — it’s your second largest organ (after your interstitium and your gut), and it works hard for you 24/7. So why do we treat it like
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