Have you ever had this happen? You’re doing all the right things–eating right, exercising, changing your mindset–and someone you care about says something negative about your transformation?
It happens a lot more often than you’d think. We call them saboteurs, or “crabs in the bucket.” So how do you handle it? Check out the video below to get my tips on how to handle these people. OR, if you are a “crab,” how can you change that?
Most importantly, know that you are not alone and that you can overcome these negative comments.
Keep your eyes on your own paper and forge ahead. You’ve got this!
Need help navigating your nutrition or wellness routine? You know where to find me.
Call or text us at 901-466-6242 to book a Free Discovery Call
Tonya Tittle, M.S./ Owner
American College of Sports Medicine-Exercise Physiologist
Licensed Massage Therapist
Titlest Performance Institute Level 1
Metagenics First Line Therapy Certified
Energy Fitness, 898 N. Hwy 25 Bypass, Greenville, SC 29617 (Travelers Rest)
www.energyfitness-sc.com
30 Minute Semi-Private Personal Training (onsite & zoom)
Nutrition Coaching – Massage Therapy – Reiki – Facials