We’re thrilled to share that Tonya Tittle and Catherine Boroughs from Energy Fitness were recently featured on Access Carolina in a segment titled “Reiki Among the Resources at Energy Fitness.” It’s a powerful spotlight on how we blend movement science and energy work to help people not just look better — but feel aligned, strong, and whole.
📺 Watch the full feature here: video link
🔮 What Was Covered: Reiki in Action
During the segment, Catherine dives into what Reiki actually is (not just the buzzword) — explaining how it channels healing energy to reduce stress, restore balance, and support recovery. She walks viewers through the benefits, the process, and how we use it as a complement (not replacement) to movement and fitness.
Here’s a few pics from the backstage area before the show. In the middle is PR gal Amy Springett who helped us get on the show! Thanks Amy!
Tonya joins in, sharing how great Catherine is and how clients really love it. It’s part of the holistic approach — especially now that she is officially a Reiki Master (thanks to Catherine’s recent attunement). Tonya was already Reiki Level 2 and was ready to be more aligned and lean all the way into holistic.
💪 Why This Matters to You
At Energy Fitness, our philosophy has always been: train smart, stay ready — and align your energy. The Access Carolina feature gave us an amazing opportunity to show how Reiki fits naturally into that belief system.
Here’s how it all ties in:
- Movement + Assessment: We begin with a functional movement assessment to identify compensations, strengths, and opportunities for improvements.
- Targeted Programming: We build strength, mobility, smart nutrition and longevity smart moves into your workouts.
- Recovery & Energy Work: That’s where Reiki, massage, and nutrition come in — to help your body heal, recalibrate, and stay balanced.
- Holistic Integration: When you move with intention and allow your energy to flow, your body, mind, and spirit start working as one.
IMPORTANT LINKS FROM TONYA… Check out our Linktree for quick access to all the resources we use with clients.
Since so many clients lately have said “I didn’t know you had an app!” Well, here is my link tree you can access the link for that and much more.
Everything Energy Fitness in one spot! 
schedule yoga class or check your account, when you might have an upcoming training session, facial, reiki appointment or massage. Use your email if current client or former client. Just use lost password feature and get access.