So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time. I recently added these three exercises as a third day bonus for a client I customized a 2 day strength training program. They are so good and moved I don’t see clients at a Y or gym doing that I wanted to share with you and challenge you to add them to your week.
Try 2-3 sets of 15 each side for the C-bend and Leg External Rotation Leg Lift. The Rotate/Bend/Rotate, just do 3 each side. You will notice you can twist much more than originally because you are getting a great stretch. Be sure to breath during these exercises.
You will likely be sore on the side of your body/ribcage in a good way.
Call or text us at 901-466-6242 to book a Free Consult (Value $87) by clicking here: Free Discovery Call
Tonya Tittle, M.S./ Owner
American College of Sports Medicine-Exercise Physiologist
Licensed Massage Therapist
Titlest Performance Institute Level 1
Metagenics First Line Therapy Certified
Energy Fitness, 898 N. Hwy 25 Bypass, Greenville, SC 29617 (Travelers Rest)
www.energyfitness-sc.com
30 Minute Semi-Private Personal Training (onsite & zoom)
Nutrition Coaching – Massage Therapy – Reiki – Facials