You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving around throughout your day shouldn’t feel like a chore.
To help, we’re sharing a several quadriceps stretches to try that will help increase your range of motion and loosen up any stiffness you may have. These are especially great for runners, but helpful for anyone! These stretches may help loosen tight hip-flexors as well.
Check out the video demonstration below.
If you want a handy PDF of these stretches then click here.
Call or text us at 901-466-6242 to book a Free Consult (Value $87) by clicking here: Free Discovery Call
Tonya Tittle, M.S./ Owner
American College of Sports Medicine-Exercise Physiologist
Licensed Massage Therapist
Titlest Performance Institute Level 1
Metagenics First Line Therapy Certified
Energy Fitness, 898 N. Hwy 25 Bypass, Greenville, SC 29617 (Travelers Rest)
www.energyfitness-sc.com
30 Minute Semi-Private Personal Training (onsite & zoom)
Nutrition Coaching – Massage Therapy – Reiki – Facials