Book your free discovery call!

Let's talk about your goals!

Want to feel stronger, move better, or get back to doing what you love? Let's talk about your goals and find the right fit for you. Curious About Energy Fitness? Take Us for a Test Drive! The Energy Experience | $119 Three visits to experience personalized training, without committing to a long-term package. Visit 1: Personal consultation and movement assessment Visits 2 & 3: Customized 30-minute semi-private training sessions Your body. Your goals. Your program. No pressure. Just a chance to experience the difference. Ready to Get Started? Complete the form below to request your free discovery call. We'll reach out to find a time to talk about your goals and how we can help. Prefer to text? 901-466-6242

Get in touch

Our Process:

Step 1: Discovery Call

A 5-10 minute conversation to discuss:

Your goals & current activity level and training history
Injury history or major concerns
What you’d like us to do for you
We’ll also go over program options and the investment

Step 2: Consultation

No pressure – just real support tailored to you

We meet in person or online to dive deeper into your goals.
We walk you through our personalized approach using our visual flip chart.
Together, we’ll find the best fit, whether that’s The Energy Experience (3 visits), our 5-week intro program, or an ongoing training program (typically 4.5–12 months).
Ask us about the 5-week intro program!

Step 3: Assessment

Can be done the same day as the consultation. This is where the work begins.

We evaluate your movement, strengths, and imbalances via our Functional Movement Screen and other assessments to help us customize your training plan
A breakdown of your fitness & nutrition needs
A custom program roadmap designed just for you
Expert answers to your questions and concerns

Let’s Get Started

Fill out the form below to schedule your consultation. We will contact you within 48 hours to schedule your call. Feeling impatient? Feel free to call or text 901-466-6242.

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