Meet Pasha! His professional dance background brings a fresh perspective to the Energy Fitness Method as one of our personal trainers.
Strength isn’t just about lifting weights. It’s also about posture, alignment, balance, mobility, and control.
At Energy Fitness, we combine customized strength training with smarter movement to help you move with greater fluidity, grace, and confidence.
Your future self will thank you!
Click below or on his photo below to see his intro video:
Pasha Timofeyev
B.S. KINESIOLOGY
ABT® Certified Teacher
Personal Trainer | Professional Dancer (Ballet & Acrobatics)| Pro-dance Instructor (Kids) – for his full bio on our page check out the about section.
Curious About Personal Training? The Energy Experience $119.00 Three visits. No guesswork. A stronger start.”
Trying something new can feel intimidating. You don’t have to commit to a long-term package before you know whether Energy Fitness is right for you. The Energy Experience includes three visits: A personalized consultation and movement assessment Two customized 30-minute semi-private training sessions. Meet your coach, experience our approach, and see how personalized training can work for you. No pressure. No long-term commitment. Just a chance to find your fit. Ready to explore your options? Let’s talk! Call or text 901-466-6242 to get started. 30 Minute Semi-Private Twice weekly personal training sessions get you results fast and safe. Award-winning boutique studio with 24+ years of proven results. Sure you might be working out with other clients in your session but make no mistake you will be doing exercises and movements that are specific to your needs. Onsite or Online!