3 Ways To Make Health Habits Work For You Guest blog post by: Jennifer McGregor, mcgregor_jennifer@publichealthlibrary.org, PublicHealthLibrary.org We are constantly bombarded with health advice, so it can be hard to figure out which habits we truly need to implement
We’ve been Personal Training since 2002 at Energy Fitness. We started offering Nutrition Coaching a la carte several years ago and really have honed in on detoxing as the first and best process of getting to your best cellular self.
Energy Fitness loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job, Chief Government
Energy Fitness has offered personal training since 2002, and now serving the Greenville/TR area. Many clients over the years, especially our female clients struggle with ridding their bodies of cellulite in the legs, butt and abdomen area and men in
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
As a personal trainer at Energy Fitness in Downtown Memphis and always striving to achieve optimal health for both myself and our personal training and healing arts clients we wanted to inform you about Alkaline water. Alkaline water may alleviate symptoms
Have you read this great book “The Richest Man In Babylon” by George Samuel Clason? While reading it I came across an excerpt on principles of saving money that can be applied in many areas of life. It hit me as
How is it some of us crave sugar & sweets while others crave wine & beer or salty & crunchy? I often tell our clients at Energy Fitness in Memphis that having wine is like having little bowls of sugar
Lot’s of you reading this I’m sure have suffered from headaches on a regular or occasional basis. Don’t live with the pain or take an NSAID as that’s just putting a band-aid on it. Our massage therapists at Energy Fitness
As a personal trainer and torturer of my clients and myself I am often guilty of not stressing the importance of consistent stretching. At Energy Fitness after all we can only squeeze in so much during our 30 minute strength