Regardless if you want to admit it or not lots of us have to look to either consuming a fiber supplement in the form of a power mixed with water for lowering cholesterol or a capsule/tablet. You better drink it
I get asked about my smart watch often by readers of the blog, other active people and former clients. Years ago, my father got me a birthday gift I requested, the garmin forerunner 404 I believe it was. Large and
If you are like most people you are just thinking of what you put on your skin like sunblock, moisturizers, cleansers and other topical creams, gels, ointments, creams, etc. I dare you to think more internally for a personal 2
This exercise gives you a great hip hinge isometric hold whilst working the upper back and posterior shoulder. In the video below you can see me using a cable machine with a single handle. The hand position can be palm
I felt compelled to write this post because since I have added massage therapy to my skill set and incorporate massaging the pectoralis major and minor into my massages it is so crazy how people just can’t take much pressure
So I recently did an campaign with @everalstingcomfort for their back stretcher device. After I started using it every night I added to my pre-bedtime stretch routine to include chest and lat stretches with it as well. I must admit
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
Sometimes you just can’t stretch, rub, compress, cup, tape or work out that ache in your shoulder nor remember how it came about. I am on a mission to eradicate my forward turned shoulders from years of running and poor
Guest Blog article by: Julia Merrill Start a Health-Based Business Today About 64% of people don’t have time to care about their health the way they want. Unfortunately, 71% of individuals aren’t happy with their health overall. You can be a