nutrition coaching travelers rest tonya tittle

17 Jul

Coach’s Pro Tips: Strength + Intervals + Nutrition = Results That Stick

By TonyaTittle
In Blog

The Truth About Interval Training: Fuel Smart. Train Smarter. Let’s Talk Intervals (Yes, Even the Mighty Need Boundaries)We love interval training—it’s one of the best ways to torch calories, build cardiovascular strength, and teach your body how to actually handle

10 Jul

Is Your Fork Feeding Alzheimer’s? (And Other Sneaky Brain Saboteurs Lurking in Your Life)

By TonyaTittle
In Blog

Let’s get real—Alzheimer’s and dementia rates have skyrocketed over the last few decades, and while genetics can play a role, most cases today are more about environmental overload than bad luck. Surely by now you have heard of Alzheimer’s referred

19 Jun

Altitude Headaches or Fatigue? Try This Simple Fix

By TonyaTittle
In Blog

If you’re someone who gets altitude sickness — headaches, fatigue, dizziness, or that “I need oxygen and snacks” vibe — I’ve got a tip you might not have tried: take an iron supplement a few days before you head to

04 Jun

Use Your HSA/FSA at Energy Fitness: Invest in Health, Not Just Healthcare

By TonyaTittle
In Blog

Big update: Energy Fitness now accepts HSA and FSA cards—just in time to celebrate our 23rd anniversary, which we marked on June 6, 2025. That’s 23 years of helping clients move better, feel stronger, and age well… and now you

28 May

Thriving Through Menopause: Move, Fuel, and Feel Amazing

By TonyaTittle
In Blog

Wisdom in my mind, fire in my soul, and strength in my body. Menopause can move over- I’m just hitting my stride.” ⚡ Menopause is not the end — it’s a powerful transition. With the right habits, you can feel

24 May

Stop Tittling Around: It’s Time to Move with Purpose

By TonyaTittle
In Blog

Ever feel like life’s just a little more extra when your body moves the way you want it to? When you’ve got the strength to say “yes” to adventures, the mobility to do what you love, and the energy to

29 Apr

New Acronym for Injuries PEACE & LOVE

By TonyaTittle
In Blog

Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed

25 Apr

Why Facials Matter: It’s More Than Just Pampering — It’s Health Care for Your Face

By TonyaTittle
In Blog

Let’s get one thing straight: your skin is not just a pretty outer layer — it’s your second largest organ (after your interstitium and your gut), and it works hard for you 24/7. So why do we treat it like

17 Apr

Got a Habit of Pulling or Twisting Your Fingers? Here’s What Your Spine Might Be Saying

By TonyaTittle
In Blog

You ever catch yourself pulling or twisting your fingers like you’re trying to crack a code—or maybe just your knuckles? Turns out, that little habit might be more than just a nervous tick or your way of passing time during

02 Apr

Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health

By TonyaTittle
In Blog

Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health Let’s be real—sometimes you want the result but not the work. You romanticize the idea of being fit, strong, and healthy, but the sweating, the sore