Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself . Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6
I (Personal Trainer & Owner of Energy Fitness in Memphis) need accountability of having my fitness program/plan written down ahead of time. Even on vacations when I lift weights I ask staff/attendant for pen and paper because I know I
Memphis Trainer Tonya Tittle of Energy Fitness has had 2 big babies (9.2 and 10 lbs… no C-Section) and wants to share with you her trainer secret of using a thermal girdle after each baby to getting back her flat
Here at Energy Fitness a personal training studio located downtown Memphis we trainers often have people “spill their guts to us” on how they intend to change. Often times in social outings away from my studio I see people who
Feel like 19 again or at least get a glow about you and feel a steady energy level from adding just a glass of healthier beverages to your daily or weekly diet. Fresh-Squeezed Juice vs. Bottled Juice Have you ever
Energy Fitness trainers Tonya Tittle & Lisa Sanchez as well as our other trainers have been asked lately by clients about their opinions on the new peanut butter powders now available as a lower fat alternative to real peanut butter
Laura Charlton enrolled the help of Memphis Personal Trainer Tonya Tittle to help in achieving her health and fitness goals. Following knee surgery it was harder for Laura to accomplish her daily activities, so she decided to take charge of
Memphis trainer Tonya Tittle of Energy Fitness loves to recommend fasting for weight loss and a boost in your immune system. Have you ever considered it? Many religious people for centuries have done fasting as a means to reboot their
Energy Fitness personal training studio located in the South Main historic district at 552 South Main, celebrated 10 years Sept. 28th, 2012 during Trolley Tour. About 300 people enjoyed the party and many were even captured with owner Tonya Tittle
Energy Fitness personal trainer Tonya Tittle of Memphis Tennessee likes to write down her on the road workouts so she can share with you. Next time you are traveling somewhere that will not have any fitness equipment bring a jump