Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the
My husband has this little saying that he passed on to me and the kids. Have you heard of the acronym? ICKY (Impatience can kill you). Mark’s dad told it to him and we are blessed to have it passed
So often when personal training our clients the exercises we ask clients to perform don’t look like the trainers demonstration. Everyone is going to have their own range of motion within their limits. Some people need more work than others
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around
I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
Have you heard of carb cycling? What about calories cycling? As I talk to people that know I am a fitness and nutrition professional they often think healthy eating is just something they could never achieve. It could be that
L-Carnitine, Green Tea and CLA are 3 supplements that may make you leaner & healthier. We aim to inspire as well as inform you to consider if you need these 3 supplements. Energy Fitness clients in downtown Memphis are always
Energy Fitness is a boutique personal training and nutrition coaching studio located downtown Memphis since 2002. We are so excited to have Forever Ready Productions produce a video showcasing our services with clients speaking and giving Memphis and surrounding area
Should You Take This? As a part of our Energize method of training supplementation is one of the 6 components to success. I have recently done extensive research on L-arginine and I am recommending it to several clients. I’ve dropped