energyfitness-sc.com – Energy Fitness

17 Jul

Coach’s Pro Tips: Strength + Intervals + Nutrition = Results That Stick

By TonyaTittle
In Blog

The Truth About Interval Training: Fuel Smart. Train Smarter. Let’s Talk Intervals (Yes, Even the Mighty Need Boundaries)We love interval training—it’s one of the best ways to torch calories, build cardiovascular strength, and teach your body how to actually handle

10 Jul

Is Your Fork Feeding Alzheimer’s? (And Other Sneaky Brain Saboteurs Lurking in Your Life)

By TonyaTittle
In Blog

Let’s get real—Alzheimer’s and dementia rates have skyrocketed over the last few decades, and while genetics can play a role, most cases today are more about environmental overload than bad luck. Surely by now you have heard of Alzheimer’s referred

28 Jun

Feeling the Energy… Literally!

By TonyaTittle
In Blog

The Energy Is Real (And So Are the Gains) We just wrapped up a 🔥 photoshoot and video shoot at Energy Fitness, and y’all… it was electric. Early August we will be proud to introduce you to the Rock Stars

19 Jun

Altitude Headaches or Fatigue? Try This Simple Fix

By TonyaTittle
In Blog

If you’re someone who gets altitude sickness — headaches, fatigue, dizziness, or that “I need oxygen and snacks” vibe — I’ve got a tip you might not have tried: take an iron supplement a few days before you head to

04 Jun

Use Your HSA/FSA at Energy Fitness: Invest in Health, Not Just Healthcare

By TonyaTittle
In Blog

Big update: Energy Fitness now accepts HSA and FSA cards—just in time to celebrate our 23rd anniversary, which we marked on June 6, 2025. That’s 23 years of helping clients move better, feel stronger, and age well… and now you

28 May

Thriving Through Menopause: Move, Fuel, and Feel Amazing

By TonyaTittle
In Blog

Wisdom in my mind, fire in my soul, and strength in my body. Menopause can move over- I’m just hitting my stride.” ⚡ Menopause is not the end — it’s a powerful transition. With the right habits, you can feel

24 May

Stop Tittling Around: It’s Time to Move with Purpose

By TonyaTittle
In Blog

Ever feel like life’s just a little more extra when your body moves the way you want it to? When you’ve got the strength to say “yes” to adventures, the mobility to do what you love, and the energy to

21 Feb

How Well Can You Do These Dynamic Assessment Drills for Balance & Flexibility

By TonyaTittle
In Blog

When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic

11 Mar

Habit Stacking! Not A New Word But A Cool Spin

By TonyaTittle
In Blog

Those that have kids, grandkids or are around kids in some capacity knows what it’s like to get your “slang” words corrected by kids to the new and current phrases or words. My boys are 17 and 13 now with

18 Feb

Tried This For Reducing Knee Pain? Trigger Point Therapy

By TonyaTittle
In Blog

I love these self-care tips to help YOU and clients reduce pain. Last week when I was giving 5 massages, I must have had poor body mechanics on my last 2 clients that were super tight in the hips, glutes