Wisdom in my mind, fire in my soul, and strength in my body. Menopause can move over- I’m just hitting my stride.” ⚡ Menopause is not the end — it’s a powerful transition. With the right habits, you can feel
Ever feel like life’s just a little more extra when your body moves the way you want it to? When you’ve got the strength to say “yes” to adventures, the mobility to do what you love, and the energy to
When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic
Those that have kids, grandkids or are around kids in some capacity knows what it’s like to get your “slang” words corrected by kids to the new and current phrases or words. My boys are 17 and 13 now with
I love these self-care tips to help YOU and clients reduce pain. Last week when I was giving 5 massages, I must have had poor body mechanics on my last 2 clients that were super tight in the hips, glutes
Are you back in the gym for the new year, working out at home or thinking about hiring a trainer? Are you feeling as great as you can and living your best physical and mental life? A strong body is
As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that
So I recently did an campaign with @everalstingcomfort for their back stretcher device. After I started using it every night I added to my pre-bedtime stretch routine to include chest and lat stretches with it as well. I must admit
Looking to clean out some cobwebs in your blood, liver and rest of your body to feel or sleep better and have more energy. Your body has a built-in system that makes your very existence possible by working 24/7 to
Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the