Most of you likely don’t have a set plan or strict rules on your meal timing or nutrient timing but maybe you should if you wish to reach your health and fitness goals. I do, and Energy Fitness coaches our
It’s getting hotter out there and time to wear thinner or less covering of the body clothes. Here’s a video to jump start your core (abs and back) in preparation of you revealing more skin and your body from the
We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or
As many of you may already know I am anti-dairy all the way and even attempt to nutrition coach clients this way as well. I mean c’mon we aren’t so deficient in the nutrients in dairy that you see humans
Why would you wish to cool your digestive fire by changing the environment of your stomach during when you need it most? Sure it’s refreshing on a hot day to down a cold drink but maybe back off with food
Stress-Free Strategies for a Balanced Life Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or
I’m taking Food as Medicine Certification for CEC’s and in the course it mentions the benefit of these specific cold water fish for Omega 3s. The five best fish options are salmon, mackerel, anchovies, sardines and herring – otherwise known
Check out this recipe. It’s from Cooking Wise (Recipes for Healthier Living) First Line Therapy Cookbook by Metagenics. We all need a healthier version or just ideas to mix it up every now and then. Edamame is a soy based
This week I had an aha moment and decided to blog about it and help YOU if you need to hear this. Energy Fitness recently was hired for our personal training and nutrition coaching services by two clients that need
Did you know there are a lot of companies helping with the environment by making it possible for you to ship back packaging for free? I did not know this until a local City Council member that is into holistic