I know that’s probably not what you want to hear, but it’s the truth! If you’re “treating” yourself with bad food after a “great” workout, you’ve just sabotaged all your hard work. It’s the equivalent of running on a hamster
This questions, like many others we are asked as trainers at Energy Fitness in when we were in Downtown Memphis, depends on a lot of factors. It’s not just a simple answer. For the most part, it really relies on