Do you wake up with shoulder pain now or ever have? Do you have chronic shoulder aches? Maybe it’s your sleeping position. Having personal trained so many clients over the past 20 years so many people don’t consider the time
Let’s face it, working the back of the legs with that darn leg curl machine at the gym or deadlifts aren’t most individual’s favorite exercises. Okay, maybe I’m projecting a bit. I do know that lots of clients over the
So I’m not a fan of keto for all. I know there are a group of people that this method of diet works for them. It does not work for me as my 23 and me report says that with
Many individuals can benefit from the services of a personal trainer just like we all need mental and behavioral health training or help or even self help book suggestions at times to help us navigate through life’s winding road. Energy
So often when personal training our clients the exercises we ask clients to perform don’t look like the trainers demonstration. Everyone is going to have their own range of motion within their limits. Some people need more work than others
Why not ditch the extra calories in traditional processed bread or crackers and opt for healthier options. Most slices of bread are about 67-92 calories each. Having switched over to gluten and dairy free for many years now I have
My son asked me if I knew that our skin is an organ. He has just learned this in 6th grade. I said yes, and it’s your largest organ. He sometimes forgets how much education I have actually had on
Why do people take L-citrulline? What are the health benefits for your body? It boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be
We’ve got BIG news to share! It’s been about 6 months in the making for Energy Fitness! We have found our next onsite location! Energy Fitness, an award winning boutique personal training studio was incorporated and started in Memphis, TN
I want to share something I saw on a magnet in an art gallery today. Put aside all the scientific health and fitness information I have shared over the years and let’s break it down to 3 simple items to