I like to eat sweets as well as the next person. I have used better and healthier ingredients for the past 20 years and continue to discover new ingredients to incorporate. Check out my latest recipe I found on the
Balance, Strength, Mobility and Endurance are all great goals in a fitness program and essential to being able to move better and have a great gait/walking pattern. Check out these 3 moves that you can incorporate as appropriate exercises into
So many clients over the years have requested a ski prep strength training and mobility program to help them enjoy the slopes. Why not hire a trainer for one or steal a few of these moves. It’s that time of
Do you suffer from chronic / nagging pain in the bicep area on the lateral (outside) area near your bicep insertion point or on either side of your elbow? Think about all that we do in the age of computers
Looking to clean out some cobwebs in your blood, liver and rest of your body to feel or sleep better and have more energy. Your body has a built-in system that makes your very existence possible by working 24/7 to
I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms
I just finished a continuing education credit on Structural Integration for my Massage Therapy License in South Carolina. I’ve always been interested in it since I was introduced many years ago by a massage therapist during marathon training. This blog
My husband has this little saying that he passed on to me and the kids. Have you heard of the acronym? ICKY (Impatience can kill you). Mark’s dad told it to him and we are blessed to have it passed
Don’t the majority of us workout for the physical results you see in the mirror. In this often superficial world, let’s face it, that can be a real motivating factor in keeping you consistent with your workouts and amount of
A cycling race that took place yesterday, here in my new town of Travelers Rest, South Carolina called Hincapie Grand Fondo Series was a sight to behold. The ride consisted of 15 miles, 50 miles or 80 miles of amazing