As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
Sometimes you just can’t stretch, rub, compress, cup, tape or work out that ache in your shoulder nor remember how it came about. I am on a mission to eradicate my forward turned shoulders from years of running and poor
Ever have that twinge in your low back and can’t figure out how to make it go away? Did you do those exercises we posted last week and were super sore but didn’t know how to get muscle ache relief?
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their body or
While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports
When Energy Fitness does functional movement assessments on clients, one of the screens is a squat with arms overhead. If client can’t do with arms overhead then thumbs can touch shoulders and client tries again. The overhead squat test is
This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original
At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few
This week on Monday & Tuesday I did what some would say is back breaking labor. I did two days of landscaping for the relocated Energy Fitness in order to increase curb appeal. Highway 25 is a busy 6 lane