ENERGY FITNESS STUDIO TOUR

We are a boutique fitness studio by appointment only! Nix the big box gyms and hire us to get you on track and age with vitality.

Book a Discovery Call or to Schedule a tour or consult to see our Award-Winning Boutique Personal Training Studio in North Greenville, South Carolina (Travelers Rest area). We’ve been getting individuals stronger, more mobile and pain-free since 2002.

We offer FREE Parking, excellent trainers, an onsite facility, zoom personal training and all the tools & equipment needed to get you in optimal shape & pain-free. Our staff will get you lasting results in a non-intimidating environment.

Studio and sessions are available by appointment only. 

Here’s the Energy Fitness team to date:

Personal Trainer – Lana Messina
Personal Trainer/Reiki Master – Catherine Boroughs
Massage Therpist – Shawn Shelton
Tonya Tittle, Owner (Personal Trainer/Nutrition Coach/Massage Therapist)

 

Travelers Rest personal trainers ready to serve YOU!

Energy Fitness in Upstate South Carolina, Greenville / Travelers Rest has 30-minute customized Semi-Private sessions–our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM, LMT gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.

LEARN MORE In-Studio Services

By appointment only 

SERVICES OFFERED: 

PERSONAL TRAINING • NUTRITION COACHING

  • Consults
  • Training Sessions
  • Nutrition Coaching
  • Recovery Options available from select trainers: Rock Tape, Rock Floss, Rock Pods (myofascial release) 

MASSAGE THERAPY & DETOX BODY WRAPS

  • Click here for more info on these services

GOLF FITNESS

  • Take your game to the next level with a TPI Functional Movement Screen
  • Know your handicap number
  • Report of your awing characteristics
  • Film your swing and get slow-motion analysis
  • Find out your body’s weaknesses and hone in on strengthening them with exercise or stretching suggestions.

STUDIO TOUR / AMENITIES

  • 2 Bathrooms
  • 2 Showers
  • Shower supplies (bring your own towel)
  • Flat Panel LCD TV
  • Music
  • Rubber floor
  • Metagenics, Now sports, Private Label Energy Fitness protein (Vegan)
  • 2 Massage Rooms

STRENGTH Equipment

The stuff that really transforms your body…with the help of our trainers!

  • Rubber Dumbbells 3lbs-80 lbs
  • Functional Training Cable Pulley-Icarian
  • Single Cable Pulley-Hoist
  • Rubber Weight Plates
  • Adjustable Incline Bench & Bench Press Rack
  • Leg Extension/Leg Curl
  • Lat Pulldown/Row
  • Foam mats
  • Foam Rollers & lots of trigger point products
  • Stability Balls & Discs
  • Bosu ball
  • Medicine Balls (bounce & no-bounce)
  • TRX
  • Resistance bands & loops
  • Hanging rings
  • Inversion Table

CARDIO Equipment

  • 2 Treadmills-Precor with heart rate monitor(s)
  • 2 Elliptical Crosstrainers-Precor with heart rate monitor(s)
  • 1 Upright Cycle-True with heart rate monitor
  • 1 Concept II Rower
  • 1 Concept II Ski-Erg
  • 1 X-Bike (upright cycle with weighted flywheel & moving handlebars)
  • 1 Heavy Boxing Bag and boxing gloves (need to get a stand for this location)
  • Jump Ropes
  • Slide Board

ACCOUNTABILITY

“Having an appointment with my trainer keeps me on track!”

Voted AWARD WINNING STUDIO many years in Memphis, TN                                            

Energy Fitness Inc. -Serving the South Since 2002