Tonya Tittle of Energy Fitness sharing with you today… How To Run A Marathon! Thanks to Rick Gordon of MidSouth Indoor Rowing for passing this video along to us. It was so interesting, that we just had to share it!
Tonya Tittle of Energy Fitness in downtown Memphis asks today: “What do you hate more- your fat or the cardio machine?” We’ve all been there before- you know you need to get to the gym, but that little voice in
Research Shows Weight Gain From High Fructose Corn Syrup Far Greater Than Gain From Sucrose You’ve all seen those commercials- the ones launched by the Corn Refiners Association featuring consumers claiming that there’s nothing wrong with high fructose corn syrup
Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time: Did you know that taking a ginger supplement reduces soreness from the negative motion of weight
My Name is Tonya Tittle,MS., ACSM- Owner of Energy Fitness Voted Hot Spotter (Best Trainer) 2010 Readers Choice, Memphis Magazine Together we can Get Your Body Back or Get the Body You’ve Always Wanted! Please complete our No Obligation Free
Memphis Trainer at Energy Fitness, Tonya Tittle sees trend for children ages 40 to 60 putting their own risk at health having to become caretakers of their own parent(s). As of lately many of our current and new clients have
Memphis Personal Tonya Tittle of Energy Fitness thinks you should steal this grocery list. Grocery List Costco Cold Stuff Soymilk Need____ (I buy 8) Eggs Need____ (egglands best, 1.5 dozen, I buy 8 to 10- that's 144 to 180 eggs)
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit. The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.