I returned home Thursday afternoon after catching an earlier flight. It was a Sales Meeting and I did work but managed to have a little fun as well : ) My bod and I are not quite ready for a
I weigh every morning on a scale that also provides my body fat % as a bonus. I track these numbers; Ive done this for several years now. Today is Friday January 7th and I’m down 5.5 lbs with no
Tonya Tittle of Energy Fitness in Memphis, made Mark do stairs on his 2nd day. I took a client out to do (run) the River Stairs just a 2 minute run away from Energy Fitness and Mark was on #18
I’m referring to a fat roll, specifically my belly! Love handles are too cute and table muscle is too clever. Spare tire is accurate depending on the size of the tire. I’m Mark Tittle (Co-Owner of Energy Fitness and husband
Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went
Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or call us 901-466-6242. Check out our customized online training ($40-$80) here: Online Customized Training Interested in our Massage
Eaten too much or your stomach ache? Try these poses and hold for 30 seconds each and repeat. spinal twist lying pose. seated spinal twist post. Not a client and want a Free Fitness or Nutrition Consult (value $87) or
Here are 5 Cardio Interval Workouts to Blast Fat & Look Lean & Sexy If you want to get in shape fast and don’t have a lot of time or access to a gym then try these cardio interval workouts
Personal Trainer Tonya Tittle of Energy Fitness in Memphis, TN gives you The Low Down on Eggs. There is so much misinformation on eggs and how they fit into our diet or meal plan. The low down on eggs is
This week, trainer Tonya Tittle from Energy Fitness personal training studio in Memphis, TN tells you about: The importance of post-workout recovery After finishing a tough workout, you probably feel like you’ve done everything you need to do for your