STRENGTH TRAINING Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your
We want to thank everyone who participated in the first 24 Day Challenge Nutrition Seminar and Grocery Store Tour! We had an awesome turnout. But don’t worry…If you missed the first round, you can visit www.24DayMemphisChallengeSeminar.viprespond.com to register for the
When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear
Can you do this an smile at the same time? Couldn’t resist taking this picture to motivate and inspire at least one person to start weight training. We have several clients
You asked for it… Many of our clients don’t know what to do when they have to miss their sessions and begged us to do a blog post of what exercises they can do while away. If you’ll be away
Need help finding healthy recipes for your lifestyle? We’ve decided to let you in on some of Tonya’s recipes secrets! So we have an idea to help many of you learn how to eat healthy by visual presentation of foods
This is a great animated video created by the American Heart Association to teach everyone about bad fats and better fats. Great for adults and awesome for kids! My 5 year old loves it. He was with his dad last
Lot’s of you always want to know what I eat and think if you just follow me around and eat what I eat you will be skinny. Probably so, but I have my weak moments too. 80% of the time
Click here for more information, pricing and how to sign up.