Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check Have you ever noticed how conversations among the midlife and older generations often turn into a friendly competition of “Who has the worst aches and pains”?
Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self! This Year, Let’s Shift The Focus From Excuses to Empowerment! Prioritizing strength training and overall health is not about temporary resolutions but creating sustainable habits that become a
Unlock Your Best Self with our Exclusive Energize Method: The Quick, Customized Fitness Solution You’ve Been Looking For! Are You are a Former Client and Need Back on Board With Us Onsite or Virtually? Just Reach Out! As New Years
While pedaling away on a stationary bike, a video from a BBC documentary popped up on my Instagram feed with a Doctor of medicine and academia speaking about the food industry’s ultra-processed foods. It offered some eye-opening insights about the
When it comes to running shoes, there’s more technology at play than meets the eye—or foot. While I’ve spent almost 4 decades as a runner, including my collegiate years where I ran in whatever brand was provided, I was surprised
As the holidays bring indulgent meals and sugary treats, peppermint tea might just be your secret weapon for balance. This refreshing herbal tea has been shown to offer benefits that go beyond its festive flavor. Peppermint tea may help regulate
From Full to Focused: Bouncing Back After Thanksgiving Feasts Thanksgiving is a time to gather, celebrate, and enjoy delicious food with family and friends. Sometimes, that means indulging a little more than usual—and that’s okay! At Energy Fitness, we know
3 Tricks to Avoid Overindulging This Thanksgiving Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few
We are thrilled to welcome to the Energy Fitness staff Catherine Boroughs, a Reiki Master, Personal Trainer and Intuitive healing practitioner. She is originally from San Diego, CA. We are excited once again to have a Reiki Master at our
I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to