30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
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898 N Hwy. 25 Bypass, Greenville, SC (Travelers Rest area)
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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • Blog
  • Page 48

Blog

29 Dec

Anna Barton

  • By TonyaTittle
  • In Results
I have struggled with weight all my life . . . I needed a b*llbuster. Last July I couldn’t run a mile, by December I had completed my 3rd half marathon. Not a client and want a Free Fitness or
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29 Dec

Eric & Brandi Wilson (training for “The Big Day”)

  • By TonyaTittle
  • In Blog, Results
Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went
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29 Dec

Shelly Fragale

  • By TonyaTittle
  • In Results
By the second month I had lost 8% body fat . . . it really has changed my life! Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click
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29 Dec

Hank Cowles at studio

  • By TonyaTittle
  • In Results
Tonya is a boot camp trainer . . . I asked her to let up on me but it didn’t help . . . then I lost 5.5% body fat in 6 weeks. Not a client and want a Free
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29 Dec

Hank Cowles

  • By TonyaTittle
  • In Results
After just 6 weeks I feel stronger & my wife noticed I am somewhat more muscular . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click
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29 Dec

Jessica Lawrence

  • By TonyaTittle
  • In Results
I tried to do it on my own. . . I tried other trainers . . . nothing was working . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our
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29 Dec

Toni St. James

  • By TonyaTittle
  • In Results
Tonya works out safely & gears her workouts to her clients’ needs . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or call us
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29 Dec

Becky Todd

  • By TonyaTittle
  • In Results
I needed to kick it up a notch . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or call us 901-466-6242. Check out our
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29 Dec

Katie Vincent

  • By TonyaTittle
  • In Results
I came to get back in my jeans & now they are falling off . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or
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29 Dec

Here are a few pics of where our clients get results

  • By TonyaTittle
  • In Blog, Studio Tour
Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or call us 901-466-6242. Check out our customized online training ($40-$80) here:  Online Customized Training Interested in our Massage
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