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Hi, this is Tonya Tittle of Energy Fitness here in Memphis Tennessee. Did you know I was voted one of Memphis’ Best Personal Trainers in 2010. With that being said you should take this information seriously and take control of

And Im still down about 10 lbs. Not great but does fall within the “normal” weight loss limits of about 2lbs per week. The next week or so will be critical to reaching my goal of losing 20 lbs. in

Considering that the average person should be able to lose 1 to 2 pounds of fat per week; I’m very proud to tell you that I have lost 10 lbs. in 20 days. Is it 10lbs of fat? No. But I

I returned home Thursday afternoon after catching an earlier flight. It was a Sales Meeting and I did work but managed to have a little fun as well : ) My bod and I are not quite ready for a

I weigh every morning on a scale that also provides my body fat % as a bonus. I track these numbers; Ive done this for several years now. Today is Friday January 7th and I’m down 5.5 lbs with no

Tonya Tittle of Energy Fitness in Memphis, made Mark do stairs on his 2nd day. I took a client out to do (run) the River Stairs just a 2 minute run away from Energy Fitness and Mark was on #18

I’m referring to a fat roll, specifically my belly! Love handles are too cute and table muscle is too clever. Spare tire is accurate depending on the size of the tire. I’m Mark Tittle (Co-Owner of Energy Fitness and husband