Tonya Tittle, Owner & personal trainer at Energy Fitness in Memphis, shares with you a nutrition coaching tip for success if you want a lean body. Do you find yourself unsure of what kind of snacks to pack that are full
The personal trainers at Energy Fitness here in Memphis want clients to be aware of plastics and how toxic many containers are to your health. We want to bring awareness to those numbers on the bottom of plastic containers and
Energy Fitness personal trainer, Tonya Tittle in downtown Memphis, shows you how to help reduce or eliminate back pain. If you are you having problems with your back affecting your movement or workout routine click on the video below and
I’m Tonya Tittle, a personal trainer Downtown Memphis and runner for over 25 years, Clients ask us here at Energy Fitness how to tell if it’s time to invest in a new pair of sneakers. Often times having lower leg
Neck & shoulder pain goodbye. Hello strong core! Lauren, a local Memphis WMC TV news reporter & Energy Fitness client starting talking about her awesome functional results that help her perform her job well. She was filming me for the
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes. Instead of lying on your back doing
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing. Walkers can also benefit from
David Williams at age 60 shares with you that he never exercised a day in his life before hiring Energy Fitness in Memphis as his personal trainer. He lost 40 lbs, 2 sizes and feels better. People that he knows
Tonya Tittle, Memphis personal trainer Downtown Memphis wants to always bring you information that helps you feel great and live optimally. Did you know that it is estimated that 40-75% of people are deficient in Vitamin D. I am a
Losing body fat can be challenging if you are confused on which method of cardio is best to lose stubborn fat says Tonya Tittle, owner of Energy Fitness, a personal trainer in Downtown Memphis. Think of HIIT (high intensity or