Blog – Page 2 – Energy Fitness

21 Mar

How Food Intolerance Testing Can Transform Your Energy & Performance

By TonyaTittle
In Blog

Have you ever felt sluggish, bloated, or just off despite eating what you thought was a healthy diet? Food intolerance testing could be the missing piece in your wellness puzzle. Unlike food allergies, which cause immediate reactions, food intolerances create

14 Mar

The Interstitium: A New Organ Discovery & What It Means for Your Fascia

By TonyaTittle
In Blog

Recent advancements in medical research have unveiled the interstitium as a newly discovered organ, highlighting its crucial role in fascia and connective tissue health. The interstitium is a body-wide network of interconnected, fluid-filled spaces supported by a lattice of strong,

07 Mar

Unlocking the Power of Trigger Points: Your Key to Pain-Free Movement

By TonyaTittle
In Blog

Unlocking the Power of Trigger Points: Your Key to Pain-Free Movement Have you ever felt a nagging knot in your muscles that just won’t go away, no matter how much you stretch? That, my friend, is a trigger point—one of

28 Feb

Fix Your Hunched Posture & Forward Neck: Follow Along & Feel the Difference!

By TonyaTittle
In Blog

I put together this special follow-along video—a rare one for me, but necessary! Why? Because my own mother called me in dire need of relief, and I knew I had to help her (and YOU) with some of my favorite

21 Feb

How Well Can You Do These Dynamic Assessment Drills for Balance & Flexibility

By TonyaTittle
In Blog

When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic

13 Feb

Yoga Props: Your Secret Weapon for a Healthier Spine

By TonyaTittle
In Blog, Uncategorized

When life has you bent out of shape—literally—yoga might just be the remedy your spine is craving. The demands of daily life often leave our backs aching, hunched, or downright stiff. Thankfully, yoga props can swoop in like the unsung

06 Feb

From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy

By TonyaTittle
In Blog

From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy Let’s take a moment to revisit the evolution of my massage therapy technique. Once upon a time, Tonya 5.0 operated in full beast mode—deep tissue intensity that tackled knots with

31 Jan

(FEB 2nd) World Cancer Day: Strength, Nutrition, and the Fight Against Cancer

By TonyaTittle
In Blog

World Cancer Day: Strength, Nutrition, and the Fight Against Cancer Every year on February 4th, the world unites to recognize World Cancer Day, a global initiative led by the Union for International Cancer Control (UICC). This day is about more

23 Jan

The Ban on Red No. 3 Dye: A Step Toward a Healthier Future

By TonyaTittle
In Blog

The Ban on Red No. 3 Dye: A Step Toward a Healthier Future In a move that has sparked discussions across the food and wellness industries, the FDA has recently taken steps to ban Red No. 3 dye from America’s

16 Jan

Functional Training for Life: Top Benefits for Thriving After 40

By TonyaTittle
In Blog

Functional Movement: Because Life’s a Full-Body Workout Let’s get real—your body wasn’t designed for endless sitting or repetitive gym routines that don’t translate to real life. It was built to move. That’s where functional training comes in, offering workouts that