Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time: Did you know that taking a ginger supplement reduces soreness from the negative motion of weight
My Name is Tonya Tittle,MS., ACSM- Owner of Energy Fitness Voted Hot Spotter (Best Trainer) 2010 Readers Choice, Memphis Magazine Together we can Get Your Body Back or Get the Body You’ve Always Wanted! Please complete our No Obligation Free
Memphis Trainer at Energy Fitness, Tonya Tittle sees trend for children ages 40 to 60 putting their own risk at health having to become caretakers of their own parent(s). As of lately many of our current and new clients have
Memphis Personal Tonya Tittle of Energy Fitness thinks you should steal this grocery list. Grocery List Costco Cold Stuff Soymilk Need____ (I buy 8) Eggs Need____ (egglands best, 1.5 dozen, I buy 8 to 10- that's 144 to 180 eggs)
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit. The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
“I knew I had to stay active as I have dealt with back pain since I was diagnosed with mild scoliosis at age 17, but wanted to find someone I could trust not to hurt me even more. I was
Sebree gained 70 pounds with her first two children and did not exercise during her pregnancies. During her third pregnancy, she only gained 25 pounds and exercised throughout her pregnancy up until 3 weeks before delivery. She has changed her
“I quit smoking 9 months ago. The weight gain was worse than I feared, and none of my old tricks for losing weight worked. I chose Energy Fitness because of the prime location, the first class amenities, and of course
If somebody would have told me a year and a half ago that I would trade Friday night Happy Hours for 5k races I wouldn’t have believed it. But almost 60 pounds later, I have completed 2 races & look
“Thanks Energy Fitness! I love that together we have totally TRANSFORMED MY BODY and changed my metabolism. I come 2 times per week and maybe do something on my own 1 or 2 other days. You have educated me on