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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • Author: TonyaTittle
  • Page 48

TonyaTittle

02 Jan

It’s ON ….and coming OFF!!

  • By TonyaTittle
  • In Blog
I’m referring to a fat roll, specifically my belly! Love handles are too cute and table muscle is too clever. Spare tire is accurate depending on the size of the tire. I’m Mark Tittle (Co-Owner of Energy Fitness and husband
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  • Share:
29 Dec

Mary Matthews & Stephen Franks

  • By TonyaTittle
  • In Results
Mary – After coming here I dropped pants sizes and people have noticed. . . Stephen – Tonya put me on a diet & my cholesterol dropped over 100 points . . . Not a client and want a Free
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29 Dec

Anna Barton

  • By TonyaTittle
  • In Results
I have struggled with weight all my life . . . I needed a b*llbuster. Last July I couldn’t run a mile, by December I had completed my 3rd half marathon. Not a client and want a Free Fitness or
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29 Dec

Eric & Brandi Wilson (training for “The Big Day”)

  • By TonyaTittle
  • In Blog, Results
Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went
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29 Dec

Shelly Fragale

  • By TonyaTittle
  • In Results
By the second month I had lost 8% body fat . . . it really has changed my life! Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click
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29 Dec

Hank Cowles at studio

  • By TonyaTittle
  • In Results
Tonya is a boot camp trainer . . . I asked her to let up on me but it didn’t help . . . then I lost 5.5% body fat in 6 weeks. Not a client and want a Free
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29 Dec

Hank Cowles

  • By TonyaTittle
  • In Results
After just 6 weeks I feel stronger & my wife noticed I am somewhat more muscular . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click
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29 Dec

Jessica Lawrence

  • By TonyaTittle
  • In Results
I tried to do it on my own. . . I tried other trainers . . . nothing was working . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our
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29 Dec

Toni St. James

  • By TonyaTittle
  • In Results
Tonya works out safely & gears her workouts to her clients’ needs . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or call us
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29 Dec

Becky Todd

  • By TonyaTittle
  • In Results
I needed to kick it up a notch . . . Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or call us 901-466-6242. Check out our
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