At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of
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For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s
Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss. FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits) 1) ANDI Score
Memphis Personal Trainer show you how to “Eat Less By Using Your Mind” Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW! Thanksgiving is almost here! That means lots of goodies and LOADS of temptation…
Memphis personal trainer (me – Tonya Tittle) wants to say that I hope the following story I relay to you motivates you to workout and control your portions in your diet. This is going to be a short post because
Morgan Guthrie (Mark Guthrie’s 17 year old daughter & previously featured success story) found a way to lose weight after being sidelined from Pom Squad with a knee injury. Click her to see full Commercial Appeal Story Morgan has done
Mark Guthrie, An Ultimate Success Story For full Commercial Appeal Story click here Meet Mark Guthrie, he has been working out at Energy Fitness for a year and within that year he has really hit new heights in his workout.
STRENGTH TRAINING Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your