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      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • Author: TonyaTittle
  • Page 39

TonyaTittle

23 May

Our Books

  • By TonyaTittle
  • In Business
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a
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20 May

Magnesium & Zinc may improve your sleep

  • By TonyaTittle
  • In Blog
Do you know that taken near bedtime supplementation of the minerals magnesium and zinc taken together has been proven to improve sleep?  Remember that depending on how “low” your tank is for certain vitamins or minerals if can take about
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17 May

Our Classes

  • By TonyaTittle
  • In Design - Branding
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a
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07 May

Life is Good

  • By TonyaTittle
  • In Blog
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a
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26 Apr

How to Eliminate Excuses to Refrain from Exercise

  • By TonyaTittle
  • In Blog
Do you have lots of excuses why you didn’t get to or don’t exercise? My name is Tonya Tittle of Energy Fitness, owner of personal training and nutrition coaching studio in Memphis, TN.  I have heard so many excuses over
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01 Apr

Easy steps..eliminate/manage knee pain & open hips

  • By TonyaTittle
  • In Blog
Personal trainer Tonya Tittle of Energy Fitness Downtown Memphis often finds that many people seem to accept nagging knee pain as part of life.  She and her staff have helped many clients strengthen and stretch the muscles, tendons, and fascia
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12 Mar

Are you a “Super Taster?”…taste buds & weight loss

  • By TonyaTittle
  • In Blog
Have you ever wondered why some people like some foods that others find revolting or bland? In this blog post Tonya Tittle, a certified personal trainer and nutrition coach at Energy Fitness in Downtown Memphis offers you food for thought.
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11 Mar

Reading

  • By TonyaTittle
  • In Business
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a
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07 Mar

Presentation 2015

  • By TonyaTittle
  • In Blog
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a
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07 Mar

Learning

  • By TonyaTittle
  • In Design - Branding
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a
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