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  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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  • “My doctor wanted to put me on several medications and when I asked about alternatives, he said LOSE WEIGHT”

Blog

02 Sep

“My doctor wanted to put me on several medications and when I asked about alternatives, he said LOSE WEIGHT”

  • By TonyaTittle
  • In Blog, Results

When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear Mark’s incredible story of success…

When asked what made the difference in his weight loss success Mark said, “The nutrition part made a total difference in the way I feel and my results in weight loss. I was the type of person that never ate breakfast. Spreading the meals over 6 times a day absolutely helps my metabolism and the way I feel everyday.”

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

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