Stop Tittling Around: It’s Time to Move with Purpose

Ever feel like life’s just a little more extra when your body moves the way you want it to? When you’ve got the strength to say “yes” to adventures, the mobility to do what you love, and the energy to keep showing up for your people?

Welcome to the Energy Fitness lifestyle.

This slideshow is more than just a montage of sweaty smiles and fit vibes—it’s a peek into how our real-life clients are living life out loud because they chose to train smart, eat well, and get coached by people who actually give a damn.

💥 BONUS: Hear the Debut of “Tittle a Little” 🎵

You’ll also get a first listen to a hilariously accurate, lovingly sarcastic song written for us by longtime client and friend, Stephen Haynes. It’s called “Tittle a Little”, and yes—it’s a play on Tonya’s married name. (Sorry, Mark 😆).
The line “Stop Tittling Around” might be a jab at those couch-bound chip-eating days, but we like to think it’s a cheeky call to get moving, get results, and quit putting your goals on the back burner.

Mark’s rebuttal suggestion? A song called “Welch on a Deal.”
Let’s just say we’re still in negotiations… 😂

🎯 So What’s the Real Message Here?

At Energy Fitness, we’re not just counting reps—we’re:

• Teaching you how to move well for the long haul

• Helping you build strength that shows up in your everyday life

• Coaching you toward nutrition habits that fuel your fun, not your frustration

• Supporting you in aging strong without breaking down

• Creating a third space where you feel seen, strong, and supported

Whether you’re hiking in the mountains, chasing after grandkids, playing pickleball, or dancing in your kitchen, we want your body to say “YES!” instead of “eh, maybe later.”

Because life feels better when your body moves with you.
Let’s make that happen—with some sweat, smart goals, and a little sass.

🎥 [Watch the Slideshow Now]

Turn up the volume and Tittle a Little with us—because movement isn’t just medicine…
It’s your freedom.

Call or text us at 901-466-6242 to book a Free Consult (Value $87) by clicking here: Free Discovery Call

Tonya Tittle, M.S./ Owner

American College of Sports Medicine-Exercise Physiologist

Licensed Massage Therapist
Titlest Performance Institute Level 1
Metagenics First Line Therapy Certified

Energy Fitness, 898 N. Hwy 25 Bypass, Greenville, SC 29617 (Travelers Rest)
www.energyfitness-sc.com

30 Minute Semi-Private Personal Training (onsite & zoom)
Nutrition Coaching – Massage Therapy – Reiki – Facials