5 Low Back Moves
Keep that low back and core strong. Check out these 5 moves. You need a mat, a stability ball and a medicine or other such ball. Be sure to take it slow if you are not warmed up. Ideally you would be at least warmed up for at least 5-10 minutes especially before doing the face down spinal twist. On the first exercise bent leg wipers be sure to aim your knees to your opposite armpit.
Shoot for 10-15 reps of each exercise for 2-3 sets 1-2 times per week. Ideally you would have other exercises to do on different days or are working with a personal trainer that will keep your body in peak position and injury free. Be sure to release your back after doing the spinal twist. You can do this by doing child’s pose or lying on your back and pulling your knees to your chest for about 10 seconds or so.
Who else needs accountability and a fitness professional with my over 30 years of experience getting people feeling and looking great? Semi-private 30-minute personal training via zoom twice weekly can get you on track. Choose from 10 session intro package plus functional movement screening or 25 session package.
Invest in yourself!
Get started by CLICKING HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Greenville/Travelers Rest area location is up and running.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)
